For you are wonderful & fearlessly made!

Seyè, di ou mèsi pou fè m 'konsa bèl konplèks! Metriz ou se bèl bagay - kouman mwen konnen li.
Sòm 139:14

Lord, thank you for making me so wonderfully complex! Your workmanship is marvelous--how well I know it.
Psalm 139:14

Sylex Advanced Nutrition

Today I was so excited to see that my bariatric doctor, now has a line of bariatric foods! I can't wait to go to his office and pick up some. I currently have an HMO.... use to have a PPO.... MAN I MISS the PPO! So I have to go to my primary doctor and have her refer me to Dr. Liu for my adjustments.... Sucky thing is that I can't get in to see Dr. Mba until June the sixth! Okay but that's okay... it gives me the goal of dropping a whopping 10 lbs until then....
Check out this great video.

A Good Night's Sleep

Wow last night was the best night's sleep I've had in a long time. Being post op lap band I have to admit, I haven't always done things the best I can.
Yesterday I decided to not eat after 7pm... eat or drink and I had know acid reflux episodes! It was fantastic!
A good night's rest is vital to health.

Surveys by the National Sleep Foundation show:

• Women are more likely to have insomnia than men.
• More women suffer pain at night than men.
• Female shift workers suffer irregular menstrual cycles and difficulty getting pregnant.

Stress will rob you of your sleep. Last year was so TERREVIL for me!
I was eyeball level in BAD debt... wasn't making enough money to live on and had not been able to get my regular fills or take care of my health properly....
I also developed poor sleeping habits... I was basically working and coming home and couching it....
Proper nutrition, exercise and rest are Key! I know that now :)

For Small Eyed Girls...

... like me!
I came across this fantastic you tube video and honey I'm taking notes!

Ooh Girl That Color's NOT you!

It's important to always choose the correct make up for your skin tone. Sometimes that is only found out through trial and ERROR, bu here's a handy tool.

MAC Cosmetics Shade Guide

Finding the correct shade of foundation, powder or concealer can be a difficult task.

Our shade guide will help you understand what each MAC Shade means so you can find the one that’s best for you. Find your match!

The following chart was created by MAC to help you understand the wide array of foundation shades that MAC makeup products offer. Each shade’s name is a combination of letters followed by numbers (ie: NC 35 or NW 15). The shades range in depth from 15 (very pale) to 55 (very dark). The C, NC, N, NW or W distinguish between different skin tones.

To understand how MAC Cosmetics names their foundation, powder and concealer shades, here is a breakdown of MAC’s foundation codes:

Shade:	C	NC	N	NW	W
Stands for:	“Cool”	“Neutral Cool”	“Neutral”	“Neutral Warm”	“Warm”
Match for:	Yellow/Golden Olive Undertone	Slightly Golden Undertone	Neutral Undertone	Slightly Pink Undertone	Pinkish Undertone

The number that follows the letter(s) denotes the depth of the shade. The higher the number, the deeper the color. For instance NW55 is a match for very dark skin with a pinkish undertone, whereas NC20 would be a match for somewhat lighter skin with a slightly golden skin.

The first step in selecting your shade is to simply look at your skin, without makeup, in daylight. If your skin is warmer toned, or looks like it has a more yellow, gold or olive tint to it compared to others with your same skin depth, you match with Neutral Cool or “NC” shades. If your skin has a more neutral tone, you will match with the Neutral or “N” shades. If your skin looks more cool toned, you match with Neutral Warm or “NW” shades. This might seem backwards since usually we think of pinkish skin tones as cool and yellowish skin tones as warm. The reason for this is that MAC uses the makeup artists color wheel which is pretty much the opposite of what we usually think of as cool vs. warm. An easy way to look at it is like this: Think of each MAC foundation shade as being named with either the cool or warm shade that would neutralize and balance out your skin tone.

By looking at your skin in daylight, most skin tones will fall into either the NC or NW classifications. However, if you are still not certain which classification is right for you, looking at the veins on the underside of your forearm with help. If your veins look more blue, then you most likely have pinkish undertones. If your veins look more greenish, then you probably have more yellow or golden undertones. If at all possible, it is highly recommended to match your skin tone in person at a MAC counter or MAC store to ensure you purchase the correct shade.

Here are a few things to keep in mind:

• Finding the “right” colour is something very subjective. It is a good idea to choose the shade in person by visiting a MAC counter if at all possible.
• When choosing a foundation shade, you will want to make sure you use the skin near your jawline or neck area as your criteria for determining your match. This helps to ensure flawless blending and to avoid ending up with a face that’s too light or too dark that doesn’t match the rest of your skin! If you simply try to match the skin tone on your forehead or cheeks, you will often end up with a shade that looks to dark compared to the rest of you. It is much better to choose the shade that matches your jawline/neckline, and then to use a Bronzer or Skinfinish to highlight or add “sun” to your face, if desired. (Also, when it comes to actual makeup application, be sure to blend foundations and powders around the jawline and into the neckline.)
• With concealers, it is possible you may want to try a concealer with a slight tint to it. This will help cover up dark undereye circles or reddish imperfections.
  • Slightly yellowish tones will help to cancel out and cover up dark purpleish/blueish undereye circles. (Or just selecting a concealer that is a few shades lighter than your regular foundation will also work well for diminishing undereye circles.)
  • Slightly greenish toned concealers will help to cancel out any reddish tones in your skin caused by acne, or other skin conditions.
• If you have a significant undertone to your skin, you may choose to play it up or play it down by trying a shade that includes or excludes your undertones.
• Often, people will wear a couple different shades throughout the year because skin shade and tone can change according to the season, physical well being and general lighting.

*sometimes you also gotta mix and match :) Hope this helps!

The Marilyn Wig

I'm am totally LOVING the Marilyn Wig! I bought it from www.hairsisters.com and must say, for $19.95 this is a fabulous Human Hair Wig!
Everyone thinks it's my natural hair and I'm rocking it thanks to the wonderful tutorials I've found on YouTube for it's
cousin wigs, Mommy and Mimi.

I basically spray water on her and fluff out her curls and I even put a little mousse in her for a little volume. Everyone can NOT believe this is a wig and that is the ideal wig people!

I'm protective styling for the rest of the year so I'll be wigging and definately rocking the Marilyn more..... I even ordered the Mommy so watch out!









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